Are you feeling the call to align with a more expansive version of who you are?

I view therapy as an opportunity to cultivate a fresh relationship with yourself, inviting disowned parts back into a greater wholeness within you.  When these fragmented parts become understood, when they become tended to with compassion, then you have access to more and more of yourself in a coherent experience--and then it becomes easier to gain clarity about what you truly want and who you truly are.  Along the way, we might unpack old belief systems, practice being with difficult feelings, discover patterns of relating that no longer serve, and shed light on unkind internal self-dialogues.  We proceed together at your pace, guided by your values, and towards your own self-determined goals.  I aspire to create an environment that feels safe, connected, attuned, direct, and warm.

I've been working with clients since 2010.  Sessions might include approaches like mindfulness, somatic and experiential work, family of origin examination, or consideration of spiritual or existential themes.

I am particularly interested in helping people who are differentiating--meaning, for one reason or another, you are having to hold the truth of who you are as distinct from those around you.  This might be moving out of codependent patterns and learning it is ok to disappoint others.  It might be that your value system or life trajectory suddenly doesn't match that of your family and friends.  Whatever this process looks like for you, it can be really helpful to have support as you shed an old self and accept the stretch needed to become a truer version of yourself.